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鮭茶漬け

焼き鮭をほぐしてお茶漬けに。夜食にぴったりのさっぱり味。

Staple 8 min230kcal / Protein 12g / Fat 2.5g (per serving)Remission OKActive OK
低脂質和風夜食時短

Ingredients

ご飯120g
鮭フレーク大さじ1
緑茶またはだし汁200ml
焼き海苔少々
わさび少々

Instructions

  1. 1

    ご飯を茶碗に盛る

  2. 2

    鮭フレークと海苔をのせる

  3. 3

    熱い緑茶またはだし汁を注ぎ、お好みでわさびを添えて完成

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.