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かぼちゃの煮物

甘くてホクホクのかぼちゃの煮物。ビタミンAが豊富でお弁当にも。

Side 20 min80kcal / Protein 2g / Fat 0.2g (per serving)Remission OKActive OK
低脂質和風お弁当向け

Ingredients

かぼちゃ200g
だし汁200ml
砂糖大さじ1
醤油大さじ1/2
みりん大さじ1/2

Instructions

  1. 1

    かぼちゃを一口大に切り、面取りする

  2. 2

    鍋にだし汁と調味料を煮立て、かぼちゃを加える

  3. 3

    落とし蓋をして弱火で15分、柔らかくなるまで煮る

  4. 4

    火を止めて味を含ませたら完成

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.