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じゃがいもと玉ねぎの味噌汁

じゃがいもと玉ねぎの食べごたえのある味噌汁。お腹にたまる定番の具材。

Soup 15 min70kcal / Protein 2g / Fat 1g (per serving)Remission OKActive OK
低脂質和風味噌汁活動期OK

Ingredients

じゃがいも小1個(80g)
玉ねぎ1/4個
だし汁300ml
味噌大さじ1

Instructions

  1. 1

    じゃがいもを薄いいちょう切り、玉ねぎを薄切りにする

  2. 2

    だし汁で具材が柔らかくなるまで煮る

  3. 3

    味噌を溶き入れて完成

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.