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豆腐サラダ(和風だし)

崩した豆腐にだしと醤油をかけたサラダ風の冷たい副菜。夏にぴったり。

Side 5 min55kcal / Protein 5g / Fat 3g (per serving)Remission OK
副菜寛解期向け時短さっぱり

Ingredients

絹ごし豆腐1/2丁
きゅうり1/4本
だし汁大さじ2
醤油小さじ1
かつお節少々

Instructions

  1. 1

    豆腐を大きめのさいの目に切り、器に盛る

  2. 2

    きゅうりを薄い輪切りにして添える

  3. 3

    だし汁と醤油を合わせてかける

  4. 4

    かつお節をのせて完成

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.